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8 Foods For Boosting Your Immunity to Fight Stress

foods for fight stress

When stress is triggered, we want to chew all unhealthy foods. None of them meet our physical and mental needs. Are you surprised to continue reading to understand how food can help relieve your stress?

When we look for foods that make you feel calm, they are not your favorite ones for eating. Instead, these snacks can help your system nourished some specific nutrients. These foods will make you feel concentrated and balanced throughout the day.

1. Dark Chocolate

Chocolate is rich in antioxidants, so it is a very popular choice in this list. A recent study showed that eating chocolate and depression go hand in hand. After a day of intense or long work, it is our culprit to put on the whole chocolate bar.

There is a piece of evidence that dark chocolate can lower blood pressure and calm the storm in the mind. It is safe to say that you can allow yourself to eat dark chocolate snacks once a week, or indulge yourself and always maintain weight loss.

dark chocolate for stress

2. Avocados

Avocado is often called butter fruit or superfood, and it is a creamy fruit that can completely relieve your body pressure. Its glutathione content is particularly useful because it prevents the absorption of certain fats that cause oxidative damage.

Avocado is also rich in beta-carotene, folic acid, lutein, and vitamin E. All these essential nutrients can keep you healthy. According to a report in the Journal of Nutrition, avocados are rich in more than 20 essential nutrients. Avocados can make you feel full for a long time, thus avoiding unnecessary snacks.

Avocados for stress

3. Berries

Berries are so colorful and nutritious. There are berries, blueberries, blackberries, raspberries, etc. Do you want to know where these berries get their color? There is a pigment called anthocyanin that can cause the dark color of blueberries and blackberries.

The berries contain antioxidants and anthocyanins, which help to produce dopamine, which is essential for memory function, improving mood, and maintaining physical and mental coordination. Besides, according to reports, if you are a passionate blueberry eater, then you will increase the production of white blood cells. White blood cells are essential for immunity, as resistance to stress.

[ Read: Health Benefits of Banana Every Banana Lover Needs to Know ]

berries for stress

4. Asparagus

Asparagus is high in folic acid, which can reduce stress and calm your mind. You can add it to salads to make vegetable dishes. If you don’t know yet, asparagus is one of the star foods listed in the top 20 of the “Total Nutrition Density Index (ANDI)”. The index measures nutritional value and calorie content.

Asparagus for stress

5. Tea

Tea is one of the most recommended calm drinks. Pour some chamomile tea for yourself because it has a soothing effect on your brain. When drinking hot tea, please turn off the toxic screens of your laptop, TV, and phone.

tea for stress

6. Walnuts

These nuts that look like miniature brains are crunchy snacks. Even better, they have cognitive advantages. Knowing that it is rich in omega-3 fatty acids and polyphenols, you can chew walnuts.

These nutrients in walnuts prevent memory loss and keep our brains alive. If you are bored eating them, you can throw them into the pan and bake them.

walnuts for stress

7. Salmon

The stress is our biggest enemy. It may make you want to pull out your hair, and at the same time make you fall into unhealthy food. When this happens, please dig into some salmon along the sea route. Salmon is rich in omega-3 fatty acids and has anti-inflammatory effects. They can also relieve stress. Therefore, it seems that we should eat salmon for dinner on stressful days.

salmon for stress

8. Oatmeal

Oatmeal is the most comfortable food, isn’t it? Well, oatmeal is not just comforting food, but using the serotonin ingredient can also make you feel good. Besides, serotonin helps relieve stress. Starting a new day with oatmeal can reduce stress.

Stress can knock on the door in many ways. You only need to reduce the stress on your diet to avoid losing your mind. What is your comfort food? Tell us in the comments below.

oatmeal for stress

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Written by Sarah Gates

Sarah Gates has a passion for writing and inspired to engage in creative writing after completing her studies. For the past 4 years, she has been engaged in the writing of beauty and skin care. Sarah has also written a compilation of high school thesis. She claims to be a nerd and enjoys traveling, listening to music, watching movies and drinking coffee.


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