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You are not FAT – You are Bloated (Here are Strong Signs)

There are some days in the life of a woman when you don’t know if you’re fat or just bloated. About three days ago it looked like your belly was flat and today it doesn’t look the same. Learn to identify when you are only swollen, detect the problem and put a solution.

Certainly, no woman likes to be swollen.

Are you consuming extra salt or carb?

Salt can make us retain fluids, so we must be careful with the amount we consume. Fluid retention is not a weight gain. It can happen during the period or when the weather changes. If this is your case, calm down; With a little exercise and eating properly, the swelling will have to go down. On the other hand, if you are a girl who is used to eating without so many carbohydrates, your body will take the extra glucose and send it to reserve (that is fat). Finally, if you want to eat an extra plate of pasta from one day to the other, the safest thing is that your body is retaining the extra glycogen you just consumed. Unlike fluid retention, you will have to work hard to get rid of those extra pounds.

What color is your urine?

The normal color of healthy urine is like that of a lemonade. That is, it should not be too light and not too dark, but as the color of iced tea. If the color is not normal, maybe you are very dehydrated, so you are swollen and probably constipated. Dehydration will cause you to retain fluid. Solution: drink a lot of water and eat some fruit and vegetables with a lot of fiber; You’ll see how in a few days you feel better.

Where were the extra kilos

When we are getting fat accumulates in different parts of your body. It can be seen on your back, thighs, abdomen, even in the volume of your bust. If all you notice is that your abdomen is more bulky than normal, possibly there is the first clue. You are just bloated!

You are in your days?

Many women suffer the period from more than one malaise; among them dehydration and constipation. Estrogens and progesterone are responsible for retaining more fluid than normal. So, it is normal for more pronounced swelling in your belly.

How is your abdomen when you wake up?

Many women suffer the period from more than one malaise; among them dehydration and constipation. Estrogens and progesterone are responsible for retaining more fluid than normal. So, it is normal for more pronounced swelling in your belly.

How is your abdomen when you wake up?

What do you think?

Written by sara

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