We know about the importance of drinking at least eight glasses of water during the day. It helps the best functioning of the brain, avoids retaining fluids and prevent constipation. Now, I admit that I am the laziest in what it has to do with drinking water. That was until I shared this easy recipe that gives such a fantastic taste to the water, that I want to drink it at all times, and if it helps me say goodbye to abdominal fat MORE!
The freshwater of lemon, ginger, and cucumber
1 sliced lemon or lime
1 sliced cucumber
1 teaspoon grated ginger
12 to 15 fresh mint leaves
2 liters of water
Combine the ingredients in a large jug. Refrigerate overnight and drink two liters of water by the end of the next day. Up the flat abominates!
Keep reading to discover other great recipes to eliminate the belly.
This smoothie with oatmeal and blueberries to say goodbye to the belly is a success.
We tried it and we loved it. The liquefied oats have a special place on our list of favorites. Here the recipe.
5 cubes of yogurt ice cream
1 ¼ cup of frozen blueberries
½ cup of oatmeal
1 cup of milk
Honey vanilla extract to taste
Preparation: The day before making the yogurt cubes in a few buckets and freeze.
Once the cubes freeze you can make your smoothie. Simply combine all the ingredients in a blender.
This tropical papaya, banana & pineapple smoothie is also perfect for a flat stomach
This tropical and healthy smoothie is so delicious that the whole family can enjoy it.
1 1/2 cups of papaya
1 cup of pineapple
1 medium-sized banana
1 cup of almond milk (or milk of your choice)
1 cup of ice cubes
In a blender add all ingredients, including milk and mix until smooth. Add more milk if you prefer your shakes less thick.
Do not miss this DETOX green smoothie to have a flat stomach like Thalia.
1 cup of rinsed kale
1 green apple without seeds, cut into pieces with its skin
1 banana, peeled and cut into pieces
1 stalk of celery
1 bunch of parsley
1 cup of freshly squeezed orange juice
1 spoon of honey bees
Put all the ingredients in the glass of a blender, and blend until a homogeneous mixture forms.
Please keep in mind that before starting a diet or a detox, it is best to consult with your doctor.