Quinoa or quinoa is a superfood that can not be missing from your shopping list, not only for its delicious taste but for its many health benefits. This seed comes from the Andes and is rich in vitamins and minerals. If you want to know all the benefits that quinoa can bring to your body … We tell you!
We are sure that when you read the properties and benefits of quinoa you will be clear that this superfood has to be part of your life. But we also know that incorporating the seeds into your dishes will give them a special touch, both visually and for their mild flavor. And it is that quinoa is not an ordinary seed and its flavor is much more appetizing than that of others. Whether in sweet or savory recipes you can add them to your daily menu very easily, and here are some ideas.
The quinoa has a special feature that may be consumed as a cereal, therefore, it is also called pseudocereal. This is why we find most of their calories in the form of complex carbohydrates. It also contains about 16 grams of protein per 100 grams and unsaturated fats. Due to its nutrient-rich composition, quinoa is, without a doubt, one of the healthiest foods that exist. In 1996 it was listed by FAO ( Food and Agriculture Organization of the United Nations ) as one of the crops with a great future for humanity, due to its benefits, various uses and, above all, as a great source to alleviate the problems of malnutrition. Yes, it is the new fashion superfood, and we will show you …
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Properties of quinoa
- It has a high level of proteins, it can contain up to 23%.
- It is composed of minerals (calcium, iron, magnesium), vitamins (C, E, B1, B2, and niacin) and phosphorus.
- It is rich in amino acids, which influence brain development.
- Its fat content is rich in Omega 6.
- It is an important source of soluble and insoluble fiber.
- It has a very low glycemic index.
But maybe these properties leave you a little cold in the meantime, so we will now explain the 10 incredible benefits of quinoa. If you want to give a healthier touch to your meals, we will surely convince you.
1. Lose weight by eating healthy
Due to its high fiber content and its high protein intake compared to other cereals, quinoa has a low glycemic index. This makes it highly recommended for women who want to lose weight by eating healthy or people with diabetes. Of course, its high level of fiber also helps improve intestinal transit and prevents constipation. By the way, if you want to know other foods that help you lose weight, do not miss our list.
2. Control cholesterol levels
Thanks to its content of fiber and unsaturated lipids, quinoa helps control blood cholesterol levels favoring the lipid profile in the body. As you know, we must monitor the balance of blood fats to prevent cardiovascular problems. In addition to quinoa, more foods help control cholesterol.
Quinoa is composed of large amounts of flavonoids, such as quercetin and kaempferol. We know that these names may sound strange to you but the important thing is what they contribute to our body, these are powerful antioxidants that help purify the body and improve our health.
4. Athlete food
Quinoa contains minerals, complex hydrates, and proteins, which makes it a very valuable food for athletes as a source of energy. Nutritionist Barbara Lewin explains that quinoa has almost twice the protein (8 grams per cup) than other cereals, and is one of the few foods that contains the nine essential amino acids that our body needs to build muscle and recover from workouts. hard.
5. For celiac people
Its composition does not contain gluten so it is recommended for people with celiac disease or types of diets without this protein. The good thing about quinoa is that it is naturally gluten-free so it is healthier than other synthetically made gluten-free foods.
6. Help strengthen hair
Due to its combination of nutrients, quinoa helps strengthen and give softness to damaged hair. We can apply it with a natural mask, which is made by mixing the boiled seeds with a little olive oil. Remember that each hair is different so, before starting treatment, you should consult with the dermatologist.
7. Take care of your body
This pseudocereal is not only good for health but also for beauty: including it in our diet helps fight sagging skin. Thanks to its high protein and vitamin content, we can improve bodybuilding and, thus, prevent imperfections such as cellulite and stretch marks. Add them to your detox juices every time you want to take care of yourself a little more after a few days of excess … Perfect to purify!
8. Hydrated skin
Due to its high protein content, quinoa is ideal for dry and cracked skin as it is a great source of hydration. The best way to apply it is in the form of a mask: for which we must boil the quinoa grains in a little milk for about 15 minutes and let it cool. Once done we will extend it through the face leaving it to act half an hour. It is important to keep in mind that the skin is a very delicate area and that, therefore, we should not start treatment without the supervision of our dermatologist.
9. Help reduce migraines
Quinoa contains a high level of magnesium, a mineral that helps relax the walls of blood vessels, which reduces blood pressure. The American doctor Mehmet Oz explains in his television program that, due to its composition, the consumption of quinoa can help fight migraines.
10. Natural stress
Infusions made from quinoa grains help regulate the stress caused by daily routine. It is recommended to take the infusion before going to sleep so that it acts as a relaxant during the night.