If you like pineapple because it reminds you of the holidays and the sun of the tropics, you should also like it for its health virtues. Know that it is one of the healthiest fruits in the world because it contains several essential nutrients and vitamins for the body, not to mention that pineapple is also a slimming ally. Let’s see how to use it to enjoy its benefits.
The Benefits of Pineapple Juice
First of all, it is important to keep in mind that pineapple is rich in manganese, bromelain, fiber, and vitamin C. And according to one study, bromelain is a multi-acting enzyme that has therapeutic benefits such as dressing. wounds and wounds, relieve the pain of osteoarthritis, diarrhea, cardiovascular diseases. It also helps fight cancer.
1. It is an Anti-Inflammatory
Bromelain is an enzyme that acts as a potent anti-inflammatory and analgesic. It helps eliminate toxins from the body to treat inflammation and pain of arthritis. And according to one study, this pineapple extract can treat inflammatory disorders of the musculoskeletal system, including osteoarthritis of the shoulder and knee.
2. It is an Anticancer
Once again, bromelain has proven itself in the fight against cancer and is considered an additional remedy to chemotherapy to eradicate the proliferation of cancer cells. Also, beta-carotene containing pineapple allows, according to one study, to reduce the risk of prostate cancer.
3. Protects Against Heart Disease
With its vitamin C content, pineapple helps protect against the risk of coronary heart disease. Vitamin C is a powerful and effective antioxidant to protect against oxidative damage and cardiovascular disease.
4. It Improves Eyesight
The beta-carotene in pineapple protects the body from macular degeneration and other vision problems. And one study has shown that consuming fruits rich in antioxidants and carotenoids helps fight age-related eye diseases.
5. It Helps to Lose Weight
Pineapple is rich in fiber, which allows satiety after consumption and a reduction in cravings. It also speeds up the metabolism and allows the body to burn fat.
6. It Reduces Swelling and Constipation
Again, bromelain improves the digestive process by reducing swelling and constipation. The latter makes it possible to break down proteins to accelerate digestion.
7. Reduce Diarrhea
According to one study, bromelain can fight against certain bacteria such as Escherichia coli, which causes diarrhea in animals.
8. It Contains a Good Amount of Manganese
Pineapple is an excellent source of manganese that facilitates the metabolic process and protects the body’s cells against free radicals, sources of diseases, and aging.
How to Use Pineapple Water?
Here is a recipe for pineapple water that is delicious and full of health benefits.
· A medium, organic pineapple.
6 mint leaves, organic
· A liter of water
· Peel the pineapple and cut it into pieces;
· In a glass jar put the pineapple and add the water and mint leaves;
· Let cool for 10 hours before drinking this water.
Drink a glass of water a day in the morning before breakfast to get the most energy for the day. And like any ingredient, it is advisable to consume this fruit moderately to benefit from its therapeutic assets.
Tips for Choosing and Using Your Pineapple
It is advisable to choose a pineapple with a firm body and green leaves and that does not contain soft parts. Pineapple should be picked when ripe.
You can use skewered pineapple in combination with shrimp or chicken, as well as red onions and cherry tomatoes.
Pineapple can be used in fruit salad in combination with strawberries, tangerines, or grapes.
You can also improve your salad by adding slices of pineapple and nuts, along with a balsamic sauce.