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Proven Exercises to Lose Face Fat in 2 Days

Today, more than ever, everyone wants to learn to lose facial fat. This is because the first part of the body that people notice is the face. But, they all want to look beautiful especially on their faces like their models.

The most annoying thing is that facial fat is almost impossible to remove. You can still have a plump face, even if you have lost weight and get the figure of your body as you imagined. Therefore, it is not easy to lose facial fat and can take a lot of work.

It is not too difficult to get the look of a model and lose facial fat. That is why we came up with 7 proven exercises. If you use them, you can lose your face fat with a minimum of fuss, easily and quickly.

Even if we are not overweight and on the average side, plump cheeks and jowls can make us look fat because the face is the first to be noticed. You are in the right place if you want to learn how to lose facial fat easily.

Facial fat can make us look older and heavier than our real weight. Regular training with some exercises and a disciplined diet can help reduce facial fat quickly.

How to lose facial fat in 2 days

  1. Smile

The first thing to learn if you want to lose facial fat quickly and easily is how to smile. The best chance you can have to lose facial fat is the smile. That’s because the smile stretches your cheek muscles. This type of muscle stretching can help you lose cheek fat and solve this problem.


Bend your knees and lie on your back without a pillow with your knees and feet resting on the bed.

Open your mouth wide and then slowly close it with resistance.

Try to have a big smile without clenching your teeth.

Raise your head slightly and then lower it, while smiling

Repeat this 7 times.

  1. Fish face

One of the easiest facial cheek exercises you can do at any time is the fish face exercise, also known as a “smiling fish face.” You can do it while listening to your favorite music or watching TV. This exercise helps to extend and tone the cheek muscles and quickly lose face fat.


Shape a fish face while pursing your lips and sucking your cheeks.

Try to smile while forming a fish face and keep it that way for 5 seconds.

Relax when you feel the pressure on your jaws and cheeks.

Do this 15 to 20 times.

  1. Air Blowing Exercise

The air blowing exercise impacts the muscles of the neck, cheeks and jaws and tones them to give a natural facelift.


Sit straight in a chair and bend your head back to face the ceiling.

Blow the air from your mouth while putting your lips together.

Relax after 5 seconds of blowing air.

Do this 15 to 20 times.

  1. Chin lifts

The chin lift is an excellent exercise that helps stretch most of the facial muscles, which include the throat, neck, and jaw. While performing this exercise, be sure to use only the lips and no other facial muscles.


Stretch your neck as much as you can and throw your head back.

Keep your eyes fixed on the ceiling.

Try moving the lower lip over the upper lip while smiling broadly.

Hold this pose for 10 seconds and repeat it 10 times.

  1. Stretch your face muscles

Stretching the muscles of the face with the help of the hands is another great technique. First, you can do it by lowering your chin so that you can touch the chest. Then you can pull the skin so that your skin moves under the cheekbones. When you’re in the right position, you have to say “Ah.” You need to repeat the technique three times a day.

  1. Jaw release

The jaw release exercise is undoubtedly one of the most effective facial exercises to reduce the double chin.


In a sitting or standing position, in a straight posture.

Keep your lips closed while moving your jaw as if you were chewing.

Breathe through your nose and then exhale slowly while humming.

Stay in this position for 5 seconds and continue inhaling and exhaling. You must complete 2 repetitions of the exercise.

  1. Close your eyes well

The last technique to lose facial fat is to simply close the eyes with the help of the cheek muscles. You just need to make sure you feel the facial muscle contraction. Hold this pose for 10 seconds and then relax the muscles of the face. You must repeat this at least 5 times a day.

What do you think?

Written by sara


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