We present the 3 steps that will help you healthily burn abdominal fat. Once you incorporate them into your routine, you just have to keep them in time.
Reducing abdominal fat quickly is the desire of many people. Especially when you want to wear a slender and toned body in the summertime. However, attention must be paid to what the speed of the desired results implies, since this is not always the most beneficial for health.
The abdomen is one of the areas of the body that most tends to accumulate fat. Mainly, this occurs as a result of poor posture, poor diet, and a sedentary lifestyle.
Once the fat is located in that area, it becomes very evident and you have to work it so that it looks good, in harmony with the rest of the body. For this, it is necessary to modify the habits of life and take into account what is best for each person, since body mass indices vary according to the measures of each.
Wearing a flat and beautiful abdomen is possible, but requires some effort and discipline. So if you’re willing to take on the challenge, don’t miss the next 3 key steps to burn abdominal fat.
Three steps to reduce abdominal fat
1. Start the day with exercise and good nutrition
To help your body burn abdominal fat quickly, you should start your days with a high-fiber breakfast and some exercise. Although it may not seem like it, this simple action will activate your metabolism and make you release everything you don’t need.
Some people recommend drinking a glass of warm water with lemon when you wake up and then proceed with breakfast and exercise. Of course, for no reason should you skip breakfast or go hungry, as this will only make the metabolism slower.
Below we show you the tutorial of a simple and practical exercise that will help you stay in shape.
Now, the exercises you should do should include stretching and cardiovascular exercises for half an hour. This can be translated into walking, jogging, cycling, jumping rope, dancing, etc. It should be noted that it is advisable to consume some type of food once the session is over.
The ideal is to start the exercise before breakfast since at that time you will not have ingested calories and the body will use the ones it has accumulated as fuel.
2. Take care of the last food you eat per day
Caring for the last meal of the day can significantly help reduce abdominal fat in a short time. In what sense? While you sleep, your metabolism is not as active as during the day and it is not enough to burn abdominal fat, so if you make a copious meal rich in fat and carbohydrates, you will accumulate fat unnecessarily.
However, by making a light and balanced meal before bedtime, digestion becomes easier and the body does not accumulate excesses. On the other hand, the last meal should be done at least 3 hours before going to sleep.
3. Do abdominal exercises
One of the strategies to reduce abdominal fat is to perform localized exercises, such as abdominal exercises. While you can leave them for after aerobic exercise, you can also do them at another time of the day. The key is to do several exercise sessions in different series each day.
How to do basic abdominal exercises?
- With your back resting on a hard surface, put your hands behind your head, bend your knees and place your feet flat on the floor.
- Adopting this position, get up slowly using your abdominal muscles while pressing the lower part of your back against the floor.
- Then lower slowly, taking a breath, and repeat the process 20 to 25 times, with 90-second breaks between the series.
- Try to complete 2 or 3 more sets, from 20 to 25 abs.
It is very important to feel the pressure on the abs and not on the neck. If the pain is felt in the neck or back, it means that the posture is poorly adopted. You should feel that you are working the muscles of your abdomen, especially when you are missing 5 abs of each series.
If you are not used to doing sit-ups, start with 10 and gradually increase them until you get the recommended amount. You should not overdo your abs since the body gets tired and you will not get the same benefits.
There is no magic recipe to get a flat and attractive abdomen. Therefore, it is necessary to rely on a whole series of good life habits and, if you have any concerns, consult your doctor. Consistency and consistency will be essential to obtain the desired benefits.
The consumption of smoothies, smoothies, infusions and related as a meal replacement is NOT recommended and can promote deficiencies that will undoubtedly harm your health. Therefore, the most appropriate is to include them in a varied and balanced diet.
As you can see, getting a flat stomach is not impossible and only requires a lot of perseverance and patience. Keep in mind that the results are not immediate and that you must be consistent with your routines and good habits to achieve the desired purposes. Best of all, these three simple steps will also help you improve your quality of life and feel better.