Dry eye syndrome can have many causes. Therefore, we must go to a professional and request relevant diagnostic tests. In mild cases, some natural remedies help us.
Dry eye syndrome appears when we stop producing enough tear secretion, necessary to moisten the eyes. It is something that can happen to all of us at any given time. It could also be associated with diseases such as diabetes or even because of the condition of “passive smokers.”
And, if we start from the fact that the organism functions as a whole, it can be understood that our health also influences them. Thus, a weakened immune system can lead to the suffering of this syndrome.
Given the multiple associated factors, it is important to go to the ophthalmologist to receive an appropriate exam and, after diagnosis, get a treatment. If it’s something mild, some basic care and natural remedies can help calm it. In this space we detail it.
Dry eye syndrome: its causes and symptoms
One of the main causes of dry eye syndrome is hormonal changes. The variations we experience over the years make this problem one of the most common among the elderly. But not only; young people suffer it too.
Most common causes
- Lupus or rheumatoid arthritis are two diseases that alter our immune system. And, among other consequences, they bring a decrease in tear secretion.
- When we suffer from allergies it is also common to suffer from dry eye syndrome.
- Medications to treat colds are another determining factor for your condition.
- Spending many hours in the sun causes dry eyes.
- Continuous exposure to environments where other people smoke can be a trigger for this type of condition.
- Wind and even air conditioning could also cause dry eye syndrome.
Symptoms of dry eye syndrome
Before talking about what symptoms it usually presents, it is important to insist on the need to differentiate it from other problems. For example, an allergic reaction or an eye infection.
Well, coinciding with information published in the American Academy of Ophthalmology, some of the symptoms of this syndrome include:
- Blurry vision
- Itchy and burning eyes
- Feeling like having grit in your eyes
- Feel discomfort in sunlight
- Mucus lines inside or around the eyes
- Pain when wearing contact lenses
- Constant tearing
According to data from this same entity, the ophthalmologist may suggest the use of artificial tears and prescription drugs in eye drops. This depends largely on the cause of the dry eye. Therefore, although some home remedies help calm him down, it is best to seek professional attention.
Remedies to treat dry eye syndrome
The remedies to treat dry eye syndrome are solutions of natural origin that have a calming effect against discomforts such as irritation and itching. However, it is important to keep in mind that many come from popular culture and there is not enough scientific evidence to support its safety and effectiveness.
Despite this, those who have tried them suggest that they are safe to use and have a favorable effect. Let’s look at some options that you can try at home as an adjunctive treatment.
1. Black tea bags
There are no studies that show that black tea can fight dry eye syndrome. However, applied externally can be beneficial. According to data published in the Journal of Advanced Pharmaceutical Technology and Research, this tea is rich in polyphenols and has an anti-inflammatory effect.
- You just have to make an infusion.
- Once it has cooled, put the bags over the closed eyes for about 20 minutes.
Coinciding with a publication in Molecular Medicine Reports, chamomile is a plant with important medicinal applications. According to these data, its flavonoid content gives it a slight anti-inflammatory effect that helps improve eye health under conditions of irritation and dryness.
In this case, we will do the same as in the previous one:
- Boil two tablespoons of chamomile (20 g) mixed with a glass of water (200 ml).
- Once the infusion is done and the water is warm, we will throw it in two clean cotton discs to apply to the eyes.
- Close the eyelids and put the discs soaked in chamomile infusion over the eyes.
- And relax.
3. Vitamin supplements
In addition to the natural remedies discussed above, it is necessary to follow a diet that incorporates the right foods. As we noted at the beginning, one of the causes of dry eye syndrome could be a weakened immune system.
Eating foods rich in omega-3 essential oils would help alleviate this medical condition, according to a randomized controlled trial that was published in the International Journal of Ophthalmology Press.
We explain why:
- Flaxseed oil and fish oil contain omega 3 fatty acids. This helps treats dysfunction in the Meibomian glands and favors rapid tear evaporation.
- Also, these fatty acids help us reduce the risk of macular degeneration and cataracts.
4. Rest the view
You could complement the treatment prescribed by your doctor with some homemade strategies. In addition to making use of artificial tears, you could follow these tips:
- Reduces the exposure time to the light that the computer or mobile screen bounces off.
- Sleep no less than 7 hours.
- It blinks frequently.
- Moisten your eyelids often. Use, for this, compresses soaked with the infusion of chamomile or black tea bags.
5. Cucumber to lubricate and refresh the eyes
Here is one of the most popular remedies: put a cucumber slice over each eye. Its calming effect comes from its high content of water, antioxidants and anti-inflammatory compounds.
- Applying it will not take you more than 20 minutes.
- You could do it up to twice a day. Soon, you’ll notice relief.
By way of conclusion, it should be remembered that, in any case, it is important to have the supervision of a specialist. Do not overlook that there may be other problems behind this syndrome. Therefore, to handle it properly, we should receive an accurate diagnosis.