Assure that in addition to influential you are also intelligent, you will know that to lose weight you do not have to suffer. You can do it without realizing it. We show you how
There are two ways to lose weight: suffering or having a good time. You decide which one to choose. You can starve in the corners and be without the energy to do your daily chores, or you can have fun and lose those kilos without hardly realizing it. Assure that in addition to influential you are also intelligent, you will have chosen the second option. Cool, well done. Well, if you don’t know how to do it, watch out, here are eight tips that will solve your life.
1) Bet on the natural
There is a dietary belief, and not for that reason false, that you must burn yourself: the real food is that which is not packaged. They are fruits, legumes, cereals, nuts, vegetables … all whole foods. In addition to being very healthy, they will help you lose weight because they are very rich in soluble fiber, which slows the emptying of the stomach and stabilizes your blood sugar levels, details ‘Prevention’. Your intestinal transit will also improve thanks to the probiotics that contain these foods.
Although from the cradle they have taught you that you have to make only three meals a day, forget it. Ideally, make six of the same caloric content each
♦ To the point: you should eat at least three cups of vegetables and three pieces of fruit a day, along with several servings of potatoes, beans, and whole-grain cereals.
2) Hit the spicy
Numerous studies relate the consumption of spicy with weight loss since digesting it accelerates the process of burning calories. It is all due to the capsaicin that these foods contain. It is an active component that decreases body lipids through a mechanism that motivates the death of immature fat cells. It has been shown that consuming spicy increases metabolic activity by about 20%, which is maintained at this rate for no less than 30 minutes, in which the body will be burning fat without moving a finger.
A good idea would be to consume spicy chili. Recent research conducted at the University of Wyoming School of Pharmacy (United States) showed that this food can help us to burn fat without dieting.
♦ To the point: eat at least one spicy dish once a week and add red pepper flakes to soups (which, by the way, are also excellent for weight loss ).
3) Do not stop eating
Although from the cradle they have taught you that you have to make only three daily meals (breakfast, lunch, and dinner), you must forget it. The nutritionists who point out that the idea is to make six meals of equal caloric content each (300-400 calories) are already counted by tens. This will make your stomach always full and working, which in addition to speeding up your metabolism will reduce your hunger completely.
Also, you will avoid biting hypercaloric products and nothing healthy. “After three hours without eating, blood sugar levels begin to drop. After four hours, your body has already digested everything you’ve eaten and, once you pass the five-hour mark, your blood sugar levels in blood plummet and that’s when you eat anything you have on hand, “says nutritionist Amy Jamieson-Petonic on ‘ WebMD ‘.
♦ To the point: you have to make breakfast, one or two mid-morning lunches, a meal, one or two snacks, a dinner. And all this every three hours or so.
4) Eat-in smaller plates
It is an infallible trick that will make you lose weight effortlessly. When your plate is overflowing instead of half empty, you will cheat your brain to some extent, because it will think there is a lot of food and will send the satiety signal much sooner. No matter if your plate is very healthy, you should make a tower of vegetables on a small plate instead of putting them on a large tray. Try it, you’ll see.
♦ To the point: get rid of the big dishes of your house and start serving them for dessert.
5) Modify your training
Recognize it: you are no longer motivated to go jogging or finish your gym table. That makes your enthusiasm decline and you surprise yourself every day with the imagination that you throw at the time of making excuses to stay at home, frolicking on the couch. Well, there is a solution that you have surely thought: change training. Sign up for an indoor pool, boxing, tai-chi … Hey, it will be for activities. Again you will recover your desire and motivation. And, who knows, just in a few months again you will practice that sport that bores you so much now.
Engrave yourself on fire that the real food (and the one that doesn’t make you fat) is the one that is not packed. They are fruits, legumes, cereals or vegetables
♦ To the point: get out of your sofa and the heating of your home. With only two sessions a day and burn more calories than eating snacks in front of Netflix.
6) Drink cold water
Numerous investigations relate weight loss to water consumption, as published by the American Chemical Society. Of course, it must always be very cold to exert a certain fat-burning effect on the consumer.
In addition to losing weight, this frozen liquid will help you feel satiated. Experts recommend drinking two large glasses of water before each meal. This simple habit will not only make you feel fuller and reduce the calories you consume, but it also helps prevent binge eating and increases your metabolism, causing you to burn more calories.
♦ To the point: always have very cold bottles of water in the fridge to drink. You will lose weight every sip.
7) Find a partner or take advantage of the one you have
It is not the same to have a partner than not, especially if we talk about losing weight. And it’s not just because of what you think (making love burns a lot of calories). According to researchers at the Johns Hopkins School of Public Health, the fact that one of the two spouses starts a regime can impact their partner’s habits. Dieting alone is not the same as with someone. That encourages more.
♦ To the point: ‘cheat’ your partner to follow the roll, and if you do not have look for one or pull your friend.
8) Date hot baths
If all this overwhelms you, and just by reading it you are already tired, we propose a plan that you surely love: taking hot baths. A recent study, conducted by the universities of Loughborough and Leicester, showed that taking one regularly burns the same calories as being 30 minutes away. There you take it.
♦ To the point: give yourself the pleasure of filling the bathtub with hot water and relax. You will lose weight.